Adults (Over 18 years old)
Coach: Jenny Minke
Team Members
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Niagara Volleyball added an album
7 years ago
About Us
Niagara Volleyball is Niagara's premier volleyball club. We run teams and courses from beginner to expert volleyball players of all ages. Our Elite team boasts 4 players who play at a national level, and many of our players carry one to play professional volleyball.
Here is a typical lesson plan adopted from John Kessel's USA Volleyball manual.
1. Warm-Up Game – 1v1/1v1v1/2v2, tag games, relays, etc. (5 minutes max)
2. Movement Station Options – one or more movement stations to rotate through when not playing volleyball (during both new skill and play periods).
3. New Skill – from simpler to more complex.
4. Play a Game – games of 1v1 to 4v4 with circulation. Given all the scoring options and game variations, you can go for months with new variations as desired (50 percent of time left after warm up/cool down).
5. Cool Down Game – mental or physical game (5 minutes max)
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