Adults (Over 18 years old)
Coaches: shelly sweeney, AHTSC Fitness
Beyond the Barre
Monday & Friday, 8:30 or 9:45am
Weds, 9:45am
Tues & Thurs, 6:00am
This is an hour long class that incorporates elements of pilates, yoga and resistance training. Class uses a variety of props including balls, weights, bands, blocks and the ballet barre, "Beyond The Barre" is a high energy functional class that works your body from head to toe.
Cost: $20 per class for members, $26 for non-members
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About Us
Welcome to the Alpine Hills Fitness Department!
We offer a variety of ways to increase your fitness, help reduce your stress and better your overall health. Our certified instructors teach a variety of group exercise classes from barre, to body sculpt, to yoga, to junior fitness classes. Current class schedules and class descriptions can be found below, or you can pick up a copy at the front office. For mor information about classes, one on one personal training, semi-private personal training contact the Fitness Director, Shelly Sweeney at: [email protected] or call (650) 851-1591 ext 150.
